My One Word for 2019

Friends, thank you so much for celebrating our big news in 2019 (if you don't know what I am talking about, click here.) We are so excited to collaborate with 1canoe2 to create products that speak to the quiet, rich moments that we so cherish on our farm. I absolutely cannot wait to share more sneak peeks & thoughts with you in the upcoming days & weeks! 

And with the new year comes new intentions, strategies & rhythms! I am a big believer in fresh starts & setting goals that get me from where I am now to where I want to be. One big way I do this is by picking one simple word that will guide my intentions for the next 365 days.

I have been doing this practice since 2013!
In 2013, my one word was Joy. In 2014, I lived out Quality. In 2015, my one word was Pursuit. In 2016, the word Provision rang true in my life. In 2017, Peace was my anthem. In 2018, I was drawn to the word Better.

2018 was crazy hard & crazy wonderful - there wasn't much in-between. We worked harder & longer to better our business than ever before, and I truly fell in love with my work. We traveled a lot & we were more intentional than ever about our marriage. I began attending a Masterminds Group & a seed of personal development was planted in 2018.

But I also learned one hard lesson - I cannot do it all, all at once. Most nights I felt completely depleted by the day's work & wasted many hours in front of the TV instead of reading a good book or simply going to sleep early (why is that, friends?!)

I also felt more disconnected than ever from my creative self & my social self. I poured so much energy into work that there wasn't much left for simply being creative or investing in friendships. I felt really alone at times.

So in light of 2018, my word for 2019 is Grow.

This word kept coming back to me over & over again. And while it's a simple word, I know it holds so much potential for self-discovery & self-development. 

Here are some tangible ways I will live out the word Grow in 2019:

1. Physical Health: I will get back to the basics in 2019. No crazy fad diets, no elimination. I believe in good food, moderation, exercise & the WW lifestyle because that's what works for me. I'm excited to feel my best physically so I can tackle other areas of my life. 

2. Relationships: I will invest more deeply in my marriage, friendships & work relationships with fellow entrepreneurs. I am excited to continue our weekly date & I am challenging myself to stay off of my phone when I am in the car with Luke. I also want to start another Book Club & have monthly game nights with friends. I am also excited to continue my Masterminds Group & deepen those relationships.

3. Emotional Health: This is the area I know will be most transformative & also the hardest. In 2019, I will dedicate time to my emotional health by reading personal development books & listening to podcasts. I love walking & plan to listen to podcasts while I am doing that. I also want to take a pottery class. 

4. Work: In November & December, I worked 7 days a week & it was so, so hard. In 2019, I am hiring more employees & empowering them with parts of our business that were once my responsibility. I am also creating a work schedule that has protected days off so I can have more margin in my life to achieve the above intentions. I also plan to attend a business conference.

This is a big year & I am excited to make some big changes!

What is your word for 2019? How has choosing one word impacted your year & life? Share your thoughts in the comments, friends!



Christi said...

Love your intentions for this year! My words are READY and FEARLESS. Can't wait to see where they take me! xo

Brandi said...

Fearless 🙌🏻

Tammie said...

My word is BALANCE! I desperately need this in all areas of my life. I struggle to balance my time especially and rarely get to do "fun" stuff because I make myself stay busy doing the "needed" stuff around the house and taking care of others.

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